Group Therapy
Group Therapy & Support Groups in Maleny
Gestalt process groups and women’s support groups on the Sunshine Coast Hinterland
At Selkie Counselling & Psychotherapy, I offer small, relational groups in Maleny designed to support connection, self-awareness, healing and belonging. Group work can be a powerful way to explore yourself alongside others in a supportive and compassionate environment.
You Are Not Alone
Many people come to group therapy feeling isolated, overwhelmed, disconnected, anxious or unsure of where they belong. Groups can gently remind us that we are not alone. Through shared experiences, meaningful connection and supportive reflection, new awareness and change can begin to emerge.
I offer two different types of groups:
Group one
Gestalt Therapy & Process Groups
Gestalt process groups offer a deeper therapeutic space for self-exploration, emotional awareness and relational healing. These groups are grounded in Gestalt Psychotherapy, a holistic and relational approach that focuses on present-moment awareness, authentic connection and understanding how we relate to ourselves, others and the world around us.
In a process group, we explore what is happening in the “here and now” — thoughts, emotions, body sensations, patterns, reactions and relational dynamics. Group members are invited to become more aware of their experiences in a safe and supportive environment.
These groups can support people experiencing:
- Anxiety and overwhelm
- Depression or emotional numbness
- Relationship difficulties
- Trauma and nervous system dysregulation
- Grief and loss
- Low self-esteem or disconnection
- Difficulty expressing needs or emotions
- A longing for deeper connection and authenticity
How it works
A Gentle, Trauma-Aware Group Process
The group process unfolds gently and collaboratively. There is no pressure to share beyond your capacity. Members are encouraged to move at their own pace while being supported with care, curiosity and respect.
As a PACFA-registered counsellor and Gestalt psychotherapist, I facilitate groups with a trauma-aware, relational and body-oriented approach. I pay close attention to safety, group dynamics, nervous system regulation and creating a supportive environment where people can feel grounded and included.
An initial consultation or interview is required before joining a therapy/process group to ensure the group is the right fit for your needs and readiness.
Gestalt group therapy can help you
- Develop greater self-awareness
- Build healthier relationships and boundaries
- Increase emotional regulation and nervous system awareness
- Explore patterns that may no longer be serving you
- Feel seen, heard and supported in community
- Strengthen your sense of self
- Practise authentic communication and connection
- Deepen understanding of your emotional and relational world
Why group work
Benefits of Group Therapy
Group therapy can be deeply healing because it allows us to experience ourselves in relationship with others. Many people find that healing happens not only through insight, but through connection, support and being witnessed by others.
- Increased self-awareness
- Reduced isolation and loneliness
- Learning through shared experiences
- Improved communication and relational skills
- Emotional support and validation
- Opportunities for personal growth and reflection
- Greater confidence and sense of belonging
- Building healthier boundaries and connection
- Nervous system regulation through safe relationships
Groups can offer a sense of community and shared humanity that individual therapy alone may not provide.
Group two
Women’s Support Groups in Maleny
The Women’s Support Groups at Selkie Counselling & Psychotherapy are gentle spaces for connection, reflection, creativity and support. These groups are designed for women seeking meaningful community, emotional support and opportunities to reconnect with themselves and others.
In a world that can feel fast, isolating and demanding, these groups offer space to slow down, breathe and be alongside others in a grounded and nurturing environment.
Groups may include:
- Reflective conversations
- Mindfulness and grounding practices
- Creative expression and journalling
- Nervous system awareness and self-care
- Seasonal and cyclical rituals
- Relational support and shared experiences
- Psychoeducation around emotions, boundaries and wellbeing
Not about “fixing” yourself
These groups are not about “fixing” yourself. They are about creating space for authenticity, support, compassion and connection. The atmosphere of these groups is warm, welcoming and inclusive. I aim to create spaces where women feel safe enough to show up as they are, without pressure or judgement.
How Women’s Support Groups Can Help
- Feel less alone and more connected
- Build supportive relationships with other women
- Strengthen self-awareness and self-compassion
- Reduce stress and emotional overwhelm
- Develop grounding and coping strategies
- Reconnect with creativity, rest and reflection
- Feel supported through life transitions, motherhood, grief or burnout
Common questions
Group Therapy in Maleny: FAQs
Who are the groups for?
These groups are suitable for adults seeking counselling support, emotional wellbeing, nervous system regulation, relational healing and personal growth in a supportive group environment. The Women’s Support Groups are designed for women seeking meaningful community and emotional support.
Do I need to talk to you before joining?
Yes. An initial consultation or interview is required before joining a therapy/process group to ensure the group is the right fit for your needs and readiness.
Will I have to share in the group?
There is no pressure to share beyond your capacity. Members are encouraged to move at their own pace while being supported with care, curiosity and respect.
Where are groups held?
Selkie Counselling & Psychotherapy offers group therapy, Gestalt psychotherapy groups and women’s support groups in Maleny on the Sunshine Coast Hinterland. Get in touch to discuss upcoming offerings.
Let’s talk
I welcome individuals who are seeking support through support groups or Gestalt therapy process groups. To stay updated on groups, please contact me.
CONTACT ME